The meals and the supplements that you take before your workout are just as important as the ones you consume afterwards. It is very important that you obtain the proper nutrition before you begin to exercise. This dictates how well your workout will go as well the results of the exercise. Here is a list of foods and supplements that you need to consume prior to your workout:
Carbohydrates provide your body with the necessary fuel. It also provides you with energy at a rate higher than most other food groups. This is why you should include it in your pre-workout meal plan. The best way to get your carbohydrates but also be healthy is to eat carbs that are whole-wheat and slow digesting.
You should eat between 20 to 40 grams of carbs. Brown rice, oatmeal, and whole-wheat pasta are all great sources of healthy carbs. Try to eat these foods at least two hours before you begin to exercise. This way your body has time to digest it and provide your muscles with the necessary energy.
Protein is an essential addition to any pre-workout meal if you expect to gain any real muscle. To reap the most benefits, eat foods that will provide you with complete proteins. Good sources of proteins are egg whites, chicken, turkey, and skimmed milk.
You should ingest about 20 to 40 grams of protein before you begin to train. If you do not have the time to eat something, a whey protein shake is a good substitute for food. It contains all the amino acids that you require and is an easier way to get nutrients.
Taking supplements before you begin your exercise will help you get the maximum out of your workout. An excellent way you can boost your workout is with branch chained amino acids. It is quite easy to get BCAA powder Australia especially. This supplement has several uses.
First, supplements such as BCAA powder Australia acts as an energy source during your workout. This means that you will be less likely to experience fatigue as you exercise. This supplement also helps to reduce the soreness that you will experience the next day. It will also significantly reduce the time that you will spend recovering from your workout. Consuming 6 – 10 grams of BCAA powder will help you be consistent with your training and help you see results faster.
Water is a crucial part of any workout. It helps you keep your strength up as you exercise, keeps you limber so that you don’t hurt yourself, and helps you recover. All of these benefits mean that you should not wait until you begin to exercise to drink water.
An hour before you work out, drink about half a liter of water. You need to drink some more fluid just before you exercise as well. Fifteen minutes before you are due to begin working out, drink about 250 ml of water. Continue drinking water throughout the duration of your workout.
You should always get the nutrients that you need before you begin to exercise. Your body needs to prep for the grueling physical activity that it is about to endure. The best way to do this is by providing it with the fuel and materials that it requires.